Welcome to Rachel's Pilates and Physiotherapy
Are you looking for an exercise regime that will tone muscles, improve joint mobility, improve your balance then Pilates is your answer. Pilates can be done by all ages and levels of fitness.
As a qualified Physiotherapist I can tailor exercises specific to any injuries or weaknesses you may have.
Qualified Physiotherapist for 25 years. Member of the Chartered Society of Physiotherapy and Health Professional Council.
Wide ranging experience the field of rehabilitation for long term conditions and short term illnesses and injuries.
Pilates trained by The Australian Physiotherapy and Pilates Institute (APPI).
I will help you manage any existing conditions and work towards preventing pain and illness occurring whilst striving to improve your quality of life and achieve your goals.